19 October, 2006

Chunky Chicken Chili Recipe

Yield: 1 Servings

1 lb chicken breast meat -- cut
1 bite-sized pieces
1 c onion --,Chopped
1/2 c celery --,Sliced
1/2 c carrots --,Sliced
2 cloves garlic --,Minced
1 c fresh tomato salsa
28 oz can tomatoes
28 oz can water
3 t chili powder
1/2 t cumin
1/3 bag garbanzo beans (soaked)
1 green pepper --,Chopped
4 chicken boullion cubes
1 <<>>
2 cn chicken broth -- salt/pepper
1 to taste

Brown chicken, onions, garlic.

Add all tomatoes, water, and beans and simmer 30 min.

Add all other ingredients and simmer until beans and vegetables are tender.

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Black Bean And Chicken Chili Recipe

Yield: 10 Servings

6 boneless skinless chicken
1 breast halves -- cut into 1
1 pieces
2 md red peppers --,Chopped
1 1/2 md onions --,Chopped
4 garlic cloves --,Minced
3 T olive oil
1/4 c chili powder
2 t cumin,Ground
1 t coriander,Ground
1 cn black beans and,Rinsed
1 -- (15 to 19 oz.),Drained
1 28 oz. can
1 c beer
10 1/2 oz pckg
1 italian plum tomatoes -- cut
1 up
1 medium-sharp cold pack
1 cheese

Saute chicken, red peppers, onions, and garlic in oil in a Dutch oven about 5 minutes or until chicken is almost cooked.

Add chili powder, cumin, and coriander; cook 3 minutes.

Stir in beans, tomatoes (with their liquid), and beer.

Bring to a boil. Simmer 15 minutes, uncovered, stirring frequently.

Reduce heat to low.

Stir in cheese; continue cooking until cheese is melted and chili is thoroughly heated.

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05 October, 2006

White Chicken Chili Recipe

Yield: 8 Servings

1 t lemon pepper
1 t cumin seed
4 chicken breasts without skin
1 cl garlic,chopped finely
1 c onion
16 oz green chiles,undraned
1 t cumin,Ground
3 T lime juice
28 oz great northern beans,undrai
2/3 c tortilla chips,crushed
2/3 c fat-free monterey jack chees

In a large saucepan, combine 2 and 1/2 cups of water with the lemon pepper and cumin seed. Bring to a boil. Add the chicken breast havles, and return to a boil. Reduce the heat to low, and simmer 20 to 30 minutes, or until chicken is fork tender and the juices run clear.

Remove the chicken from the pan and cut into tiny pieces. Defat the broth (put in fridge, and skim off congealed fat), return to the saucepan, and place the chicken back in the stock.

Spray a medium skillet with vegetable oil cooking spray, add the garlic, and cook and stir over low heat 1 minute. Add to the chicken, then saute the onions in the same skillet, cooking until tender. Add the cooked onions,corn, chiles, cumin, and lime juice to the chicken mixture. Bring to a boil.

Add beans and simmer until thoroughly heated, about 45 minutes. To serve, place about 1 Tablespoon each of tortilla chips and cheese in 8 individual soup bowls, ladle hot chili over, and serve with salsa.

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